{"id":16911,"date":"2021-09-30T15:38:16","date_gmt":"2021-09-30T06:38:16","guid":{"rendered":"http:\/\/layu.minibird.jp\/cat\/?p=16911"},"modified":"2021-10-01T15:58:43","modified_gmt":"2021-10-01T06:58:43","slug":"%e5%88%a9%e6%a0%b9%e5%b7%9d%e3%81%ae%e5%9d%82%e6%9d%b1%e5%a4%a7%e6%a9%8b%e2%87%94%e5%88%80%e6%b0%b4%e6%a9%8b-7","status":"publish","type":"post","link":"https:\/\/layu.minibird.jp\/cat\/?p=16911","title":{"rendered":"\u5229\u6839\u5ddd\u306e\u5742\u6771\u5927\u6a4b\u21d4\u5200\u6c34\u6a4b"},"content":{"rendered":"<h3>\u5229\u6839\u5ddd\u306e\u5742\u6771\u5927\u6a4b\u21d4\u5200\u6c34\u6a4b\u3092\u8d70\u3063\u3066\u307f\u307e\u3057\u305f(\uff40\u30fb\u03c9\u30fb\u00b4)<\/h3>\n<table>\n<tbody>\n<tr>\n<td>\u8abf\u67fb\u65e5<\/td>\n<td>\u4ee4\u548c\uff13\u5e74\uff19\u6708\uff12\uff17\u65e5\uff08\u6708\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5929\u5019<\/td>\n<td>\u304f\u3082\u308a\u6c17\u5473\u306e\u306f\u308c<\/td>\n<\/tr>\n<tr>\n<td>\u8d70\u884c\u8ddd\u96e2<\/td>\n<td>\uff1f \u339e<\/td>\n<\/tr>\n<tr>\n<td>\u6c17\u6e29<\/td>\n<td>\uff1f\u2103<\/td>\n<\/tr>\n<tr>\n<td>\u8d70\u884c\u6642\u9593<\/td>\n<td>\uff12\u6642\u9593\uff12\uff10\u5206\u3050\u3089\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u8eca\u7a2e<\/td>\n<td>\u30af\u30ed\u30b9\u30d0\u30a4\u30af<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul class=\"memo\">\n<li>runtastic\u8d77\u52d5\u3059\u308b\u306e\u5fd8\u308c\u305f( \uff89\u0414`)<\/li>\n<li>\u81ea\u5b85\uff17\u6642\u3061\u3087\u3063\u3068\u524d\u51fa\u767a\u3002\u59bb\u6cbc\u897f\u7b2c\u4e00\u516c\u5712\u306b\u99d0\u8eca\u3055\u305b\u3066\u3082\u3089\u3044\u307e\u3057\u305f<\/li>\n<li>\u5929\u6c17\u304c\u60aa\u305d\u3046\u306a\u611f\u3058\u3060\u3063\u305f\u306e\u3067\u8fd1\u5834\u306b\u2026<\/li>\n<\/ul>\n<hr \/>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>GPS\u8d77\u52d5\u3057\u5fd8\u308c\u305f\u306e\u3067\u30eb\u30fc\u30c8\u306a\u3057(\u00b4-\u03c9-`)<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2193\u59bb\u6cbc\u897f\u7b2c\u4e00\u516c\u5712<br \/>\n\u53ea\u4eca\uff17\u6642\u534a\u3002\u601d\u3063\u305f\u3088\u308a\u5929\u6c17\u30a4\u30a4<\/p>\n<p><a href=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9452.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9452.jpg\" alt=\"DSCN9452\" width=\"648\" height=\"486\" class=\"aligncenter size-full wp-image-16912\" srcset=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9452.jpg 648w, https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9452-300x225.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2193\u5229\u6839\u5ddd\u3078<br \/>\n\u3067\u3082\u96f2\u304c\u539a\u3044\u3068\u3053\u3082\u3042\u308b\u3088\u3046\u306a\u5929\u6c17<\/p>\n<p><a href=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9453.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9453.jpg\" alt=\"DSCN9453\" width=\"648\" height=\"486\" class=\"aligncenter size-full wp-image-16913\" srcset=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9453.jpg 648w, https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9453-300x225.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2193\u5229\u6839\u5ddd\u53f3\u5cb8<br \/>\n\u9752\u7a7a\u306f\u898b\u3048\u308b<\/p>\n<p><a href=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9454.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9454.jpg\" alt=\"DSCN9454\" width=\"648\" height=\"486\" class=\"aligncenter size-full wp-image-16914\" srcset=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9454.jpg 648w, https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9454-300x225.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2193\u5200\u6c34\u6a4b<br \/>\n\u534a\u8896\u30dd\u30ed\u30b7\u30e3\u30c4\u306b\u30a6\u30a3\u30f3\u30c9\u30d6\u30ec\u30ab\u30fc\u7740\u3066\u4e01\u5ea6\u3044\u3044\u6c17\u6e29<\/p>\n<p><a href=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9455.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9455.jpg\" alt=\"DSCN9455\" width=\"648\" height=\"486\" class=\"aligncenter size-full wp-image-16915\" srcset=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9455.jpg 648w, https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9455-300x225.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2193\u5229\u6839\u5ddd\u5de6\u5cb8<br \/>\n\u5fa1\u8377\u927e\u5c71\u65b9\u5411\u306f\u96f2\u304c\u539a\u3044\u611f\u3058<\/p>\n<p><a href=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9456.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9456.jpg\" alt=\"DSCN9456\" width=\"648\" height=\"486\" class=\"aligncenter size-full wp-image-16916\" srcset=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9456.jpg 648w, https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9456-300x225.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2193\u5229\u6839\u5ddd\u5de6\u5cb8<br \/>\n\u4e0a\u6b66\u30b4\u30eb\u30d5\u5834\u3042\u305f\u308a<br \/>\n\u5c71\u5074\u306f\u96f2\u304c\u3042\u308b<\/p>\n<p><a href=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9457.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9457.jpg\" alt=\"DSCN9457\" width=\"648\" height=\"486\" class=\"aligncenter size-full wp-image-16917\" srcset=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9457.jpg 648w, https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9457-300x225.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2193\u5229\u6839\u5ddd\u5de6\u5cb8<br \/>\n\u5742\u6771\u5927\u6a4b\u624b\u524d\u3002<br \/>\n\u98a8\u306f\u3061\u3087\u3073\u3063\u3068\u5411\u304b\u3044\u98a8\u3067\u3061\u3087\u3063\u3068\u30c4\u30e9\u30a4<\/p>\n<p><a href=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9458.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9458.jpg\" alt=\"DSCN9458\" width=\"648\" height=\"486\" class=\"aligncenter size-full wp-image-16918\" srcset=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9458.jpg 648w, https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9458-300x225.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2193\u5229\u6839\u5ddd\u5de6\u5cb8<br \/>\n\u3042\u3068\u3061\u3087\u3063\u3068\u3067\u5742\u6771\u5927\u6a4b\u624b\u524d\u3002<br \/>\n\u66c7\u3063\u3066\u304f\u5929\u6c17<\/p>\n<p><a href=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9459.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9459.jpg\" alt=\"DSCN9459\" width=\"648\" height=\"486\" class=\"aligncenter size-full wp-image-16919\" srcset=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9459.jpg 648w, https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9459-300x225.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2193\u5229\u6839\u5ddd\u5de6\u5cb8<br \/>\n\u3084\u3063\u3068\u3053\u3055\u5742\u6771\u5927\u6a4b\u3002<br \/>\n\u51fa\u767a\u304b\u3089\uff11\u6642\u9593\u534a\u3050\u3089\u3044<\/p>\n<p><a href=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9460.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9460.jpg\" alt=\"DSCN9460\" width=\"648\" height=\"486\" class=\"aligncenter size-full wp-image-16920\" srcset=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9460.jpg 648w, https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9460-300x225.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2193\u5742\u6771\u5927\u6a4b<br \/>\n\u91e3\u308a\u4eba\u591a\u6570<\/p>\n<p><a href=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9461.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9461.jpg\" alt=\"DSCN9461\" width=\"648\" height=\"486\" class=\"aligncenter size-full wp-image-16921\" srcset=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9461.jpg 648w, https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9461-300x225.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u2193\u5229\u6839\u5ddd\u304b\u3089\u59bb\u6cbc\u897f\u7b2c\u4e00\u516c\u5712\u3078<br \/>\n\u5742\u6771\u5927\u6a4b\u304b\u3089\u306f\u8ffd\u3044\u98a8\u306a\u306e\u3067\u3061\u3087\u3073\u3063\u3068\u98db\u3070\u305b\u305f(*\uff9f\u2200\uff9f)<\/p>\n<p><a href=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9462.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9462.jpg\" alt=\"DSCN9462\" width=\"648\" height=\"486\" class=\"aligncenter size-full wp-image-16922\" srcset=\"https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9462.jpg 648w, https:\/\/layu.minibird.jp\/cat\/wp-content\/uploads\/2021\/10\/DSCN9462-300x225.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>#### \u30eb\u30fc\u30c8\u306e\u8a55\u4fa1\u3000(\uff40\u30fb\u03c9\u30fb\u00b4)<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u9053\u8def\uff08\u8def\u9762\u72b6\u6cc1\uff09<\/td>\n<td>\uff13<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<ul class=\"memo\">\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u306a\u306e\u3067\u8217\u88c5\u8def<\/li>\n<li>\u5de5\u4e8b\u500b\u6240\u304c\u306a\u304f\u3066\u5b89\u5fc3\u3067\u3057\u305f<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u4f11\u61a9\u65bd\u8a2d\uff08\u30c8\u30a4\u30ec\u7b49\uff09<\/td>\n<td>\uff13<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<ul class=\"memo\">\n<li>\u6e21\u3057\u821f\u306e\u3068\u3053\u3042\u305f\u308a\u306b\u3042\u308a\u307e\u3059<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u6848\u5185\u8868\u793a\uff08\u308f\u304b\u308a\u3084\u3059\u3055\uff09<\/td>\n<td>\uff13<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<ul class=\"memo\">\n<li>\u8ff7\u3044\u3088\u3046\u304c\u306a\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u89b3\u5149<\/td>\n<td>\uff12<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<ul class=\"memo\">\n<li>\u305f\u3060\u8d70\u308b\u9053<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u4ea4\u901a\u5b89\u5168\uff08\u4ea4\u901a\u91cf\u306e\u5c11\u306a\u3055\u7b49\uff09<\/td>\n<td>\uff13<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<ul class=\"memo\">\n<li>\u76f8\u5909\u308f\u3089\u305a\u5200\u6c34\u6a4b\u304b\u3089\u5de6\u5cb8\u306e\u3068\u3053\u306f\u6016\u3044\u3067\u3059(;&#8217;\u2200&#8217;)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u30b0\u30eb\u30e1<\/td>\n<td>\uff1f<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<ul class=\"memo\">\n<li>\u306a\u3044\u3067\u3057\u3087( \uff65 \u03c9 \uff65 )b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u7dcf\u5408\u8a55\u4fa1<\/td>\n<td>\u2605\u2605\u2605<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<ul class=\"memo\">\n<li>\u3042\u3093\u307e\u308a\u3084\u308b\u6c17\u306a\u304b\u3063\u305f\u3051\u3069\u8d70\u308a\u51fa\u3059\u697d\u3057\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>#### 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\u8d70\u884c\u8ddd\u96e2 \uff1f \u339e \u6c17\u6e29 \uff1f\u2103 \u8d70\u884c\u6642\u9593 \uff12\u6642\u9593\uff12\uff10\u5206\u3050\u3089\u3044 \u8eca\u7a2e \u30af\u30ed\u30b9\u30d0\u30a4\u30af runtastic\u8d77\u52d5\u3059\u308b<a href=\"https:\/\/layu.minibird.jp\/cat\/?p=16911\">&#8230;\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,7],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/layu.minibird.jp\/cat\/index.php?rest_route=\/wp\/v2\/posts\/16911"}],"collection":[{"href":"https:\/\/layu.minibird.jp\/cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/layu.minibird.jp\/cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/layu.minibird.jp\/cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/layu.minibird.jp\/cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16911"}],"version-history":[{"count":1,"href":"https:\/\/layu.minibird.jp\/cat\/index.php?rest_route=\/wp\/v2\/posts\/16911\/revisions"}],"predecessor-version":[{"id":16923,"href":"https:\/\/layu.minibird.jp\/cat\/index.php?rest_route=\/wp\/v2\/posts\/16911\/revisions\/16923"}],"wp:attachment":[{"href":"https:\/\/layu.minibird.jp\/cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/layu.minibird.jp\/cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/layu.minibird.jp\/cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}